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Food Allergies

Allergen Free Recipes : Download the list here

Banana Muffins (12 portions)
 Baking Dish:   Muffin Pans  

DRY

Whole wheat flour

Baby mixed cereal without milk

Baking powder

Baking soda

Cinnamon

Quick oat

Salt

LIQUID

Soy Beverage

Vinegar

Brown Sugar

Canola oil

Ripe bananas, mashed

Vanilla

DRY

 1 cup

¼ cup (60 ml)

1 teaspoon (5 ml)

½ teaspoon (2.5 ml)

½ teaspoon (2.5 ml)

½ cup (125 ml)

A pinch

LIQUID

½ cup (125 ml)

1 Tablespoon (15 ml)

¼ cup (60 ml)

¼ cup (60 ml)

3

2 teaspoons (10ml)

1. Preheat oven to 350°F and grease the pans with oil or cooking spray

2. In a medium bowl, combine all dry ingredients.

3. In another bowl, mix soy beverage and vinegar. Let stand for 1 minute.

4. Then add the other liquid ingredients to the soy beverage and vinegar mixture.

5. Pour liquid mixture over dry ingredients. Stir just enough to combine all ingredients.

6. With the dark blue scoop (2oz), put one spoonful of mixture in each muffin pan.

7. Cook for about 25 to 30 minutes.

8. Serve 1 muffin per child.

 

Spiced Applesauce Muffins (12 portions)
 Baking Dish:   Muffin Pans  

DRY

Whole wheat flour

Baby mixed cereal without milk

Baking soda

Cinnamon

Nutmeg

Salt

LIQUID

Unsweetened apple sauce

Sugar

Canola oil

DRY

 1 ½ cup

½ cup (125 ml)

1 teaspoon (5 ml)

1 teaspoon (5 ml)

½ teaspoon (2.5 ml)

A pinch

LIQUID

1 cup 

1 cup 

½ cup (125 ml)

1. Preheat oven to 350°F and grease the pans with oil or cooking spray

2. In a medium bowl, combine all dry ingredients.

3. In another bowl, mix the liquid ingredients.

4. Pour liquid mixture over dry ingredients. Stir just enough to combine all ingredients.

5. With the dark blue scoop (2oz), put one spoonful of mixture in each muffin pan.

7. Cook for about 14 to 16 minutes.

8. Serve 1 muffin per child.

 

Molasses Cookies (8 portions)
 Baking Dish:   Cookie sheet  

PUREE

Dried pitted dates

Water

DRY

Flour

Baby mixed cereal without milk

Baking powder

Baking soda

Cinnamon

Salt

LIQUID&SUGAR

Brown sugar

Molasses

Canola oil

PUREE

¼ cup (45 g)

¼ cup (60 ml)

DRY

1 cup

¼ cup (60 ml)

½ teaspoon (2.5 ml)

½ teaspoon (2.5 ml)

1 teaspoon (5 ml)

A pinch

LIQUID&SUGAR

¼ cup (55 g)

¼ cup (60 ml)

3 Tablespoons (45 ml)

1. Preheat oven to 350°F and grease the baking sheet with oil or cooking spray

2. Put the dates and water in a small pot. Bring to boil, drain, and reduce to a purée. Set aside.

3. In a large bowl, mix all dry ingredients. Then, make a hole in the middle.

4. In another bowl, combine all the liquid ingredients. Add the date purée and mix well.

5. Add the liquid mixture to the dry ingredients. Stir.

6. With the red scoop (1 ⅓ oz) or black?, place balls of cookie dough  on the baking sheet, leaving some space between each cookie.

7. Cook for about 15 minutes or until cookies are golden brown

8. Serve 1 cookie per child.

 

Oatmeal Cookies (18 portions)
 Baking Dish:   Cookie sheet  

DRY

Quick oat

Flour

Baking soda

Cinnamon

Salt

LIQUID&SUGAR

Brown sugar

Unsweetened apple sauce

Canola oil

Vanilla

DRY

1 ½ cups

½ cup (125 ml)

½ teaspoon (2.5 ml)

1 teaspoon (5 ml)

A pinch

LIQUID&SUGAR

½ cup (110 g)

¾ cup (180 ml)

⅓ cup (80 ml)

1 teaspoon (5 ml)

1. Preheat oven to 350°F and grease the baking sheet with oil or cooking spray

2. In a medium bowl, mix all dry ingredients. Then, make a hole in the middle.

3. In another bowl, combine all the liquid ingredients.

4. Add the liquid mixture to the dry ingredients. Stir.

5. With the red scoop (1 ⅓ oz) or black?, place balls of cookie dough  on the baking sheet, leaving some space between each cookie.

7. Cook for about 15 minutes or until cookies are golden brown

8. Serve 1 cookie per child.

 

Children with allergies and Substitutions tools : Download the list here

Children with allergies

Name of childcare centre : _______________________________

 Name of the allergic child  Allergy  Room  Name of the educator  Food from home
         
         
         
         
         
         

 

Food substitutions for allergic children

Name of childcare centre : _______________________________

Allergen : _______________________________

 When the allergen is on the menu Recipes with the allergen  Substitutions
 Week  Day    
       
       
       
       
       

 

Food substitutions for allergic children and Tools : Download the list here

 

Food substitutions for allergic children

Name of childcare centre : _______________________________

Allergen : Eggs

 When the allergen is on the menu Recipes with the allergen  Substitutions
 Week  Day    
 1  Tuesday  Brownies (p.98) (eggs)  Serve special allergen free muffin/fruit/yogurt/apple sauce to the allergic child.
 1  Thursday  Pancakes (p.7) (eggs)  Serve bannock or toast with soy butter to the allergic child.
 1  Friday  Coleslaw (p.69) (eggs)  Serve leftover vegetables or frozen mixed vegetables to the allergic child.
 1  Friday  Beef meat loaf (p.39) (eggs)  Serve leftover chicken deluxe or country food to the allergic child.
 1  Friday  Pineapple cookies (p.93) (eggs)  Serve leftover cereal balls to the allergic child.
 2  Tuesday  Veggie Omelet (p.15) (eggs)  Serve cereals or oatmeal to the allergic child.
 2  Thursday  Broccoli salad (p.68) (eggs)  Serve leftover vegetables or frozen mixed vegetables to the allergic child.
 2  Thursday  Nordic fish and cheese (p.47) (eggs)  Serve leftover BBQ chicken or save a small part of the fish filet and top it with the dry breadcrumbs mixture. Bake in the oven. Be careful to prevent cross-contamination
 2  Thursday  Blueberry muffins (p.94) (eggs)  Serve special allergen free cookie/fruit/yogurt/apple sauce to the allergic child.
 3  Monday  Dip (p.65) (eggs)  Do not serve the dip in the allergic child room.
 3  Monday  Peach Cookies (p.92) (eggs)  Serve special allergen free muffin /fruit/yogurt/apple sauce to the allergic child.to the allergic child.
 3  Tuesday  Scrambled eggs (p.13) (eggs)  Serve cereals or oatmeal to the allergic child.
 3  Wednesday  Lentil loaf (p.49) (eggs)  Serve leftover beef macaroni to the allergic child.
 3 Wednesday   Mandarin muffins (p.95) (eggs)  Serve special allergen free cookie/fruit/yogurt/apple sauce to the allergic child.
 3  Thursday  Pancakes (p.7) (eggs)  Serve bannock or toast with soy butter to the allergic child.
 3  Thursday  Pasta salad (p.70) (eggs)  Serve bannock to the allergic child.
 3  Friday  Edamame dip (p.106) (eggs)  Do not serve the dip in the allergic child room
 4  Monday  Banana squares (eggs)  Serve a banana wrap (p.105) to the allergic child.
 4  Tuesday  Fruit pudding (p.100) (eggs)  Serve fresh fruit, canned fruit or apple sauce to the allergic child.
 4  Wednesday  Eggs and cheese muffins (p.14) (eggs)  Serve bannock or toast with soy butter, cereals or oatmeal to the allergic child.
 4  Wednesday  Pumpkin muffin (p.96) (eggs)  Serve special allergen free cookie/fruit/yogurt/apple sauce to the allergic child.
 4  Thursday  Eggs noodles (p.80) (eggs)  Serve regular macaroni to the allergic child.
 4  Thursday  Oat bran cookies (p.91) (eggs)  Serve special allergen free muffin/fruit/yogurt/apple sauce to the allergic child.
 4  Friday  Dip (p.65) (eggs)  Do not serve the dip in the allergic child room.

 

 

Food substitutions for allergic children

Name of childcare centre : _______________________________

Allergen : Fish

 When the allergen is on the menu Recipes with the allergen  Substitutions
 Week  Day    
 1  Monday  Fish Casserole (p.50) (fish)  Serve frozen leftover creamy chicken or meat chili to the allergic child with rice.
 2  Tuesday  Shepherd’s pie (p.40) (fish)  Do not add the Worcestershire sauce for the whole daycare.
 2  Thursday  Nordic fish and cheese (p.47) (fish)  Serve leftover BBQ chicken to the allergic child.
 4  Wednesday  Fish and clam chowder (p.48) (fish)  Serve leftover meat chili to the allergic child.

 

 

Food substitutions for allergic children

Name of childcare centre : _______________________________

Allergen : Fish

 When the allergen is on the menu Recipes with the allergen  Substitutions
 Week  Day    
 1  Monday  Fish Casserole (p.49))

Try replacement recipes :

 

  • Beef stir fry (p.51)
  • Spaghetti sauce (p.52)
  • Pot roast (p.53)
  • Meatballs (p.54)
  • Chicken casserole (p.55)
 
 2  Tuesday  Shepherd’s pie (p.40) Do not add the Worcestershire sauce for the whole daycare.
 2  Thursday  Nordic fish and cheese (p.47) (fish)
 4  Wednesday  Fish and clam chowder (p.48) (fish)

 

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