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Menus

All the dishes proposed in the four weekly menus appearing below are contained in the document entitled Nutrition Program of the Nunavik Childcare Centres.

Week 1 - Blue

menu-week-1

Monday

Tuesday

Wednesday

Thursday

Friday

Prepare

Thaw beef strips and ground
veal in the refrigerator.
If frozen, thaw bananas.
Food order for week 3.
Thaw frozen orange juice. Thaw pita bread.  

Breakfast

Corn Bran Squares (p.1)
Honeydew Melon (p.20)
½ cup Milk
Enriched Pancakes (p.5)
Clementines (p.19)
½ cup Milk
Bagel and Soy Butter (p.7)
Cottage Cheese, Apple and
Grapes (p.21)
½ cup Milk
Multi-Grain Cheerios (p.1)
Cantaloupe (p.20)
½ cup Milk
Grilled Cheese Sandwich
on 9-Grain Bread (p.9)
Plum (p.19)
½ cup Milk

Lunch

Cucumbers and Dip (pp.49-50)
Curried Pork & Tofu (p.35)
Brown Rice (p.65)
Diced Peaches (p.23)
½ cup Milk
Apple Coleslaw (p.55)
Country Food
Bannick (p.61)
Minigo (p.24)
½ cup Milk
Ratatouille (p.58)
Beef Stroganoff (p.28)
Couscous (p.64)
Pear (p.23)
½ cup Milk
Red Pepper (p.48)
Mediter. Tuna Salad (p.40)
Vanilla Yogurt (p.24)
½ cup Milk
Mashed Vegetables (p.59)
Beef Meat Loaf and
Sauce, optional (p.31)
Fruit Salad (p.23)
½ cup Milk

Snack

Brownies (p.83)
½ cup Milk
Banana Squares (p.82)
½ cup Milk
Cereal Balls (p.86)
Orange Yop (p.103)
Veal Creton (p.91) and Toasted Pita (p.92)
Water
Soy & Molasses Cookies (p.78)
½ cup Milk

Prepare

Prepare pancake mixture.
Grate carrots and cabbage.
Mix with the dressing.
Thaw bagels.
Chop onions and mushrooms.
Run the H2O vacuum program.
Thaw ground beef.
Prepare the veal creton.
Chop tomatoes.
Thaw bread.
Peel and cut vegetables in
big pieces.
Check the food for next week.
Kitchen clean-up.
Have a nice week-end!

 

Week 2 - Green

menu-week-2

Monday

Tuesday

Wednesday

Thursday

Friday

Prepare

Thaw bread, ground pork,
beef and pork cubes in the
refrigerator.
Warm up the oatmeal in the
oven.
Food order for week 4.
Thaw green beans and
raspberries.
Thaw grated cheese.  

Breakfast

Mini-Wheats Cereal (p.1)
Orange (p.17)
½ cup Milk
Cold Oatmeal (p.4)
Banana and Berries (p.18)
½ cup Milk
½ S. of Blueberry Toast (p.6)
Egg with Veg. & Tofu (p.12)
Clementines (p.19)
½ cup Milk
Life Multigrain Cereal (p.1)
Honeydew Melon (p.20)
½ cup Milk
9-Grain Toast (p.6),
Creton with Dates (p.8)
Peach or Apple (p.17)
½ cup Milk

Lunch

Zucchini (p.49)
Chicken Casserole (p.37)
½ Slice of 14-G. Bread (p.62)
Strawberry Yogurt (p.24)
½ cup Milk
Tomatoes (p.52)
Shepherd's Pie (p.32)
Mandarin Oranges (p.23)
½ cup Milk
Yellow Beans (p.57)
Asian Pork (p.33)
Tropical Fruit Salad (p.23)
½ cup Milk
Vegetables (p.48), Dip (p.50)
Nordic Fish with Cheese (p.38)
Mushroom Rice (p.67)
Pear (p.23)
½ cup Milk
Broccoli Salad (p.54)
Country Food
Bannick (p.61)
Grapes (p.21)
½ cup Milk

Snack

Date Squares (p.84)
½ cup Milk
Clam Dip (p.89) and Bannick
Water
Apple Cookies (p.74) 
Raspberry Milkshake (p.104 or 105)
Blueberry Muffins (p.79)
½ cup Milk
Surprise Smoothie (p.107)

Prepare

Prepare the cold oatmeal and
keep it in the refrigerator in a
closed container.
Peel and chop potatoes. Store
them in the water.
Prepare the creton.
Run the H20 vacuum program.
Thaw bread.
Plan country food for Friday.
Thaw fish.
Chop mushrooms and
onions.
Break eggs.
Chop vegetables
Keep it in the refrigerator
in sealed containers.
Thaw bread.
Check the food for next
week.
Kitchen clean-up.
Have a nice week-end!

 

Week 3 - Yellow

menu-week-3

Monday

Tuesday

Wednesday

Thursday

Friday

Prepare

Thaw strawberries Food order for week 1   Thaw Naan Bread.  

Breakfast

Muesli (p.2)
½ cup Mil
Egg Sandwich on 14-Grain
Bread (p.10)
Clementines (p.19)
½ cup Milk
Raspberry-filled MiniWheats (p.1)
Cantaloupe (p.20)
½ cup Milk
Enriched Pancakes (p.5)
Sunny Apple Sauce (p.18)
Apple (p.17)
½ cup Milk
Bagel and Soy Butter (p.7)
Fresh Fruit
½ cup Milk

Lunch

Radishes (p.49) and
Cucumber Dip (p.50)
Beef Macaroni (p.30)
Fruit Salad (p.23)
½ cup Milk
Green Beans (p.57)
BBQ Pork Chop (p.34)
Coloured Rice (p.66)
Raspberry Yogurt (p.24)
½ cup Milk
Corn (p.57)
Lentil Loaf and T. Sauce (p.41)
Mashed Potatoes (p.60)
Diced Peaches (p.23)
½ cup Milk
Country Food
Pasta Salad (p.56)
Yogurt tubes (p.24)
½ cup Milk
Red Pepper (p.48)
Beef Stew (p.27)
Bannick (p.61)
Pineaple (p.23)
½ cup Milk

Snack

Peach Cookies (p.76)
Strawberry Milkshake
Uarutilik or Nikkuk (p.90)
Water
Pumpkin Muffins (p.81)
Apple Yop (p.102)
Hummus and Naan (p.88)
Vegetable Juice
Oat Bran Cookies (p.75)
½ cup Milk

Prepare

Thaw pork chops and bread.
Make the egg mixture. Keep it
in a sealed container in the
refrigerator.
Run the H2O vacuum program.
Peel and chop potatoes.
Plan country food
for Thursday.
Prepare pancake mixture and
keep it in a sealed container.
Thaw beef cubes in the
refrigerator.
Thaw bagels.
Peel and chop potatoes
for the stew.
Check the food for next
week.
Kitchen clean-up.
Have a nice week-end!

 

Week 4 - Red

menu-week-4

Monday

Tuesday

Wednesday

Thursday

Friday

Prepare

Thaw fajitas.
Plan country food for Wed.
Thaw tortillas.
Food order for week 2
    Warm up the creton in the
oven.

Breakfast

Mini-Wheats Cereal (p.1)
Kiwi (p.19)
½ cup Milk
Egg & Cheese Muffin (p.11)
Watermelon (p.20)
½ cup Milk
Enriched Oatmeal (p.3)
Orange (p.17)
½ cup Milk
Strawberry Bites Cereal (p.1)
Grapes (p.21)
½ cup Milk
9-Grain Toast (p.6)
Creton with Dates (p.8)
Nectarine (p.17) OR Banana
(p.18)

Lunch

Spinach Salad (p.53)
Meat Chili (p.29)
Cheese Fajitas (p.63)
Peach Yogurt (p.24)
½ cup Milk
Broccoli (p.48)
Creamy Chicken (p.36)
Mashed Potatoes (p.60)
Pear (p.23)
½ cup Milk
Carrots (p.48) and Dip (p.50)
Country Food
Bannick (p.61)
DanActive (p.24)
½ cup Milk
Mini Corn Cobs (p.52)
Beef Stir Fry (p.26)
Egg Noodles (p.68)
Tropical Fruit Salad (p.23)
½ cup Milk
Celery, Edamame Dip (p.51)
Chowder (p.39)
High Fibre Crackers (p.62)
Mandarin Oranges (p.23)
½ cup Milk

Snack

Fruit Pudding (p.85)
Water
Banana Wrap (p.87)
½ cup Milk
Mandarin Orange Muffins (p.80)
½ cup Milk
Rice Cakes
Surprise Smoothie (p.107)
Pina Colada Cookies (p.77)
½ cup Milk

Prepare

Thaw English muffins.
Thaw chicken and beef strips
in the refrigerator.
Peel and chop potatoes and
keep them in the water.
Run the H2O vacuum
program.
Thaw beef strips and ground
pork for the creton in the
refrigerator.
Peel and chop the
vegetables.
Prepare the creton. Once it
has cooled, keep it in the
refrigerator.
Thaw fish and bread.
Peel and chop vegetables.
Check the food for next
week.
Kitchen clean-up.
Have a nice week-end!
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