Menus
All the dishes proposed in the four weekly menus appearing below are contained in the document entitled Nutrition Program of the Nunavik Childcare Centres.
Week 1 - Blue
 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Prepare |
Thaw pork chops and tortillas. Plan country food for Wed. | Food order for week 3. | Thaw chicken and ground beef. | Thaw frozen orange juice. | |
Breakfast |
Oatmeal (p.5) Kiwi (p.24) ½ cup Milk |
Muesli (p.4) ½ cup Milk |
Egg and Cheese Muffins (p.14) Orange (p.22) ½ cup Milk |
Cereal Multigrain Life (p.3) Grapes (p.26) ½ cup Milk |
9-Grain Toast (p.8) and Creton (p.11) Nectarine (p.22) or Banana (p.23) ½ cup Milk |
Lunch |
Fish Casserole (p.50) Vanilla Yogurt (p.28) ½ cup Milk |
Green Beans (p.71) BBQ Pork Chops (p.42) Mashed Potatoes (p.74) Pineapple (p.27) ½ cup Milk |
Mashed Cawliflower (p.73) Country Food Bannock (p.75) Minigo (p.28) ½ cup Milk |
Chicken Deluxe (p.46) Rice (p.78) Peach (p.27) ½ cup Milk |
Coleslaw (p.69) Beef Meat Loaf and Sauce, optional (p.39) Fruit Salad (p.27) ½ cup Milk |
Snack |
Banana Wrap (p. 102) ½ cup Milk |
Brownies (p.98) ½ cup Milk |
Plate of Veggies, Cheeseand Crackers (p.107) Water |
Cereal Balls (p.101) Orange Yop (p.122) |
Pineapple Cookies (p.78) Water |
Prepare |
Peel the potatoes and keep them in water. Thaw Campagnalo bread. Prepare marinade for pork chops. |
Start the H2O vacuum machine. |
Prepare pancake mix and keep it in a sealed container in the refrigerator. Cut carrots and turnip. |
Cut carrots and cabbage. Prepare bannock. |
Check the food for next week. Kitchen clean-up. Have a nice week-end! |
Week 2 - Green
 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Prepare |
Thaw ground beef and chicken. | Food order for week 4. |
Plan country food for Friday. Thaw green beans and |
Thaw grated cheese. | |
Breakfast |
Mini-Wheats Original (p.3) Watermelon (p.25) ½ cup Milk |
Veggie Omelet (p.15) and Cranberry Toast (p.9) Peach or Apple (p.22) ½ cup Milk |
Cold Oatmeal (p.6) Banana (p.23) ½ cup Milk |
Life Multigrain Cereal (p.3) Kiwi (p.24) ½ cup Milk |
9-Grain Toast (p.8), Creton (p.11) Orange (p.22) ½ cup Milk |
Lunch |
Yellow Beans (p.71) Asian Pork (p.41) Pear Yogurt (p.28) ½ cup Milk |
Shepherd's Pie (p.40) Mandarin Oranges (p.27) ½ cup Milk |
Ratatouille(p.72) BBQ Chicken (p.45) and Couscous(p.77) Tropical Fruit Salad (p.27) ½ cup Milk |
Broccoli Salad (p.68) Nordic Fish with Cheese (p.47) Mushroom Rice (p.79) Yogurt Tubes (p.28) ½ cup Milk |
Cucumber (p.64) Country Food Bannock (p.75) Grapes (p.26) ½ cup Milk |
Snack |
Apple Cookies (p.90) Water |
Dates Squares(p.99) ½ cup Milk |
Bannock (p.75) Raspberry Milkshake (p.123) |
Blueberry Muffins (p.94) ½ cup Milk |
Surprise Smoothie (p.124) |
Prepare |
Cut fresh vegetables, mushrooms and tofu. Thaw Cranberry bread Peel and chop potatoes. Store them in the water. |
Cut red peppers and Zucchinis. Run the H20 vacuum machine. Prepare cold oatmeal and keep it in the refrigarator in a sealed. |
Thaw fish. Prepare broccoli salad and set aside in the refrigerator. |
Prepare the creton. Once it has cooled, keep in the refrigerator. Thaw Campagnalo bread. |
Check the food for next week. Kitchen clean-up. Have a nice week-end! |
Week 3 - Yellow
 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Prepare |
Thaw strawberries Thaw pork cubes |
Food order for week 1 | Thaw ground veal and pork |
Prepare veal creton. Thaw Pita Bread |
Thaw orange juice. |
Breakfast |
Cereal Cheerios (p.3) and Dip (p.65) Apple (p.22) |
Scrambled Eggs (p.13) and 14-Grains Bon Matin (p.8) Clementines (p.19) ½ cup Milk |
Bagels and Soy Butter (p.10) Honeydew Melon (p.25) ½ cup Milk |
Enriched Pancakes (p.7) Sunny Apple Sauce (p.23) ½ cup Milk |
Cereal Corn Bran (p.3) Cantaloupe (p.25) ½ cup Milk |
Lunch |
Red Pepper (p.63) and Dip (p.65) Beef Macaroni (p.30) Pineapple (p.27) ½ cup Milk |
Cucumber (p.64) Curried Pork and Tofu (p.43) Rice (p.78) Raspberry Yogurt (p.28) ½ cup Milk |
Mini Corn (p.66) or Corn (p.71) Lentil Loaf and T. Sauce (p.49) Mashed Potatoes (p.74) Diced Peaches (p.27) ½ cup Milk |
Country Food Pasta Salad (p.70) Yogurt drink (p.28) ½ cup Milk |
Beef Stew (p.35) Bannock (p.75) Fruit Salad (p.27) ½ cup Milk |
Snack |
Peach Cookies (p.92) Strawberry Milkshake (p.123) |
Uarutilik (p.103) or Nikkuk (p.103), Suvalik (p.104) and/or Bannock (p.75) Water |
Mandarin Muffin (p.95) Apple Yop (p.121) |
Meat Pocket (p.105) ½ cup Milk |
Celery and Edamame dip (p.106) ½ cup Orange Juice |
Prepare |
Thaw bread. Make the egg mixture. Keep it in a sealed container in the refrigerator. |
Thaw Bagels. Run the H2O vacuum machine. |
Prepare pancake mixture and keep it in a sealed container. Thaw beef cubes in the refrigerator. |
Peel and chop carrots, turnip and potatoes. |
Check the food for next week. Kitchen clean-up. Have a nice week-end! |
Week 4 - Red
 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Prepare |
Thaw ground beef. | Thaw tortillas, grated cheese and mixed berries. Food order for week 2 |
Thaw fish and beef | Warm up the creton in the oven. |
|
Breakfast |
Oatmeal (p.5) Kiwi (p.24) ½ cup Milk |
Muesli (p.4) ½ cup Milk |
Eggs and Cheese Muffins (p.14) Orange (p.22) ½ cup Milk |
Cereal Multigrain Life (p.3) Grapes (p.26) ½ cup Milk |
9-Grain Toast (p.8) ½ cup Milk |
Lunch |
Creamy Chicken (p.44) Rice (p.78) Strawberry Yogurt (p.28) ½ cup Milk |
Spinach Salad (p.67) Meat Chili (p.37) Cheese Fajitas (p.76) Pear (p.27) ½ cup Milk |
Fish and Clam Chowder (p.48) Bannick (p.75) Apple-Peach Sauce (p.27) ½ cup Milk |
Snow peas (p.62) Beef Stroganoff (p.36) Egg Noodles (p.80) Tropical Fruit Salad (p.27) ½ cup Milk |
Carrots (p.62), and Dip (p.65) Country food (p.39) Bannock (p.75) Mandarin (p.27) ½ cup Milk |
Snack |
Banana Squares (p.97) ½ cup Milk |
Fruit Pudding (p.100) Water |
Pumpkin Muffins (p.96) ½ cup Milk |
Oat Bran Cookies (p.91) Water |
Rice Cakes (p.77) Surprise Smoothie (p.124) |
Prepare |
Cut onions and red peppers in separate container. Plan Country food for friday. |
Thaw English muffin. Run the H2O vacuum Brake the eggs. |
Cut onions and mushrooms. | Prepare the creton. Once it has cooled, keep it in the refrigerator. Thaw Campagnalo bread. |
Check the food for next week. Kitchen clean-up. Have a nice week-end! |
